Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw there is 0.3 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw are listed below.
Water
|
72.93 g
|
72.93%
|
Energy (calorie)
|
127 kcal
|
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Energy (joule)
|
530 kJ
|
|
Protein
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22.41 g
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22.41%
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Total lipid (fat)
|
3.42 g
|
3.42%
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Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.51 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
234 mg
|
0.23%
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Potassium, K
|
387 mg
|
0.39%
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Sodium, Na
|
49 mg
|
0.05%
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Zinc, Zn
|
1.59 mg
|
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Copper, Cu
|
0.057 mg
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Manganese, Mn
|
0.008 mg
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Selenium, Se
|
34.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw